Coping Skills Chart for Kids | Emotional Regulation Tools for Big Feelings

Big feelings need real tools - not punishment, dismissal, or silence.

This coping skills chart introduces healthy, age-appropriate regulation strategies through diverse child characters, helping kids see themselves reflected while learning how to care for their emotions.

Each coping skill is illustrated clearly & simply, making it easy for young children to understand & use independently over time.

Created by a cycle-breaking mom who believes emotional regulation is a life skill - not a behavioral problem - this poster supports children in learning what to do when feelings feel overwhelming.

Coping Skills Featured

• Taking a deep breath

• Counting to 4

• Stomping it out

• Asking for a hug

• Drinking water

• Taking space

• Using movement

What’s Included

• 1 Coping Skills Poster

• Available sizes:

  • 11x14
  • 18x24

(Frame not included)

Benefits for Young Children

• Builds emotional regulation skills

• Encourages body-based coping

• Normalizes asking for help

• Reinforces autonomy & choice

• Supports neurodivergent & sensitive kids

• Brings diversity into the playroom

Product features
- Giclée print for bright, fade-resistant colors
- Three paper options: Fine Art (textured), Matte (lighter-weight), Semi-Glossy (satin finish)
- Archival-quality fine art paper (285 g/m²) and durable photo-weight choices
- Multiple sizes and horizontal/vertical layouts available
- Rolled delivery for easy framing or mounting

Care instructions
- If the print does gather any dust, you may wipe it off gently with a clean, dry cloth.